Time Table of a Gold Medalist Doctor

Time table of a GOLD MEDALIST Doc: Highly talented guy with Beautifully managed and highly well organized schedule. TOTALLY according to the rules of nature and norms of Islam,Quran and Sunnah.Wakes up at 03:00 am (WHAT A PEACEFUL AND CALMMMM TIME ITS IS) SUBHAN ALLAH:

Timings: 03:00 am-11:00 pm

03:00 am: Wakes up sharp at 02:58 am freshens himself up according to Sunnah of Holy Prophet S.A.W (i ve already told). Takes bath,brushes teeth in 5 mins.Drinks a full glass of water,eats date (khajoor), shehad (honey) and fresh juice.Prays 2 voluntary nawafil recites Quran e Pak (Surah e Yaseen).Sits straight calms down with close eyes and ALLAH HOOO ALLAH HOOO ALLAH HOOO.....BREATH DEEPLY EXHALE.....Till 03:15 am completes all this.Stays BA WAZOO all the time.

03:20 am - 05:20 am: Studies biochemistry in a very very quite and peaceful way making short notes,writing and practicing equations.Must start studying with biochemistry iski bhi eik bht gehri reason hai btaon gaa.

05:20 am - 05:30 am: Prays Fajar.

05:30 am - 08:00 am: Histology and embryology.

Univeristy Timings: Stays VERY VERY ACTIVE,ALERT & EFFICIENT AT UNIVERSITY.RECITATION OF QURAN E PAK AND BOWING 5 TIMES IN FRONT OF ALLAH SHARPENS HIS MIND TO THE EXTREME.Sleeping properly makes him sharp and active.Answering all the queries with full confidence picks up all lectures sharply.Comes back home takes bath eats proper lunch (MUST DRINK SOME SORT OF FRESH JUICE or MILK SHAKE).

02:00 pm - 02:30 pm:After Zuhar Takes a nap for 30 mins according to Sunnah of Prophet S.A.W.....ahhhhhhhh.......WHAT A PLEASANT FEELING IT IS SUBHAN ALLAH.

02:30 pm – 02:45 pm: Aab apni mama k paas jain oor unke paaon dubain oor phir baba k oor unsae khoob sari duain lain.Ahadees k mutabiq Walideen k chere ko muskura k dekhne sae Hajj k brabar sawab milta hai. If u are in hostel too call them talk to them and tell them to pray specially.

02:45 pm - 04:00 pm: Prays Asar (Asar sae Maghrib is THE BEST TIME FOR STUDY)Asar k waqat naa to sotae hain naa hi letetae hain Rasool S.A.W nae mana farmaya hai Yaadasht kaam hti hai.Now do with Physiology and embryology.Noting down all of important things in a very peaceful and calm way.

04:00 pm - 04:15 pm: Goes to garden for walk (I usually go for jogging,tenis,ridding).......Feeling fresh watching green grass ahhhhhhhhhh...........Fresh juice pijiae eat something now and feel CALM & EASY.

04:15 pm – 05:00 pm: Apne siblings ya kisi friend ko parhain.....ILAM BANTANE SAE BHARTA HAI.

05:00 pm - 10:00 pm: Prays Maghrib and starts studing Anatomy.

10:00 pm: Recites Surah e Rehman and Surah e Waqiya after Isha. NOW its his time...he is now free to do WHATEVER he wants.....Facebook,twitter,T.V ,comics ANYTHING.

Conclusion: A very well organized and managed life leads him to the stairs of success and such kind of a guy usually becomes Neuro Surgeon,Cardiac Surgeon,Gastroenterology. ZERO WORRIES leads to peaceful life. 

30 Rules of My Life

30 GOLDEN Effective methods for success and influencing people: 
Follow this very very strictly if u wanna become a good leader:

SPECIALLY FOR MY TEAM MATES:
1.Refrain from saying unkind or negative things.
2.Exercise patience with others.
3.Distinguish between.
4.Perform anonymous service.
5.Choose the proactive response.
6.Keep the promises you make.
7.Focus on the circle of influence.
8.Live the law of love.
9.Assume the best of others.
10.Seek first to understand.
11.Reward open,honest expressions or questions.
12.Give an understanding response.
13.If offended,take initiative.
14.Admit your mistakes,apologize,ask for forgiveness.
15.Let arguments fly out open window.
16.Go ONE on ONE.
17.Renew your commitment to things you have in common.
18.Be influenced by them first.
19.Accept the person and the situation.
20.Prepare your mind and heart before you prepare your speech.
21.Avoid FIGHT or FLIGHT-----Talk through differences
22.Recognize and take time to teach.
23.Agree on the limits,rules,expectations and consequences.
24.Don't give up and DON'T Give in.....
25.Be there at crossroads.
26.Speak the languages of logic and emotion.
27.Delegate effectively.
28.Involve people in meaningful projects.
29.Train them in the law of harvest.
30.Let natural consequences teach responsible behavior.

How to Stay Fresh

How to stay fresh:According to the Sunnah of our Holy Prophet S.A.W:
1. Subha uth kr chehreh (face) pr dono hath pheriye and recite this dua: "ALHAMDULILLAH Hil'Laazi Ahh'yaanaa Baad'a Maa'amaatana wa Ill'i Hin'nushur."

2.Hadees e Nabvi S.A.W k mutabiq shetan naak k zariye sae insan k jisam main dakhil hta hai.Hazoor S.A.W subha uth kr chera e mubarik p hath pher lene k baad naak mubarik Jhartae.

3. Hadees e Nabvi S.A.W ka mafhoom hai k jab Insan subha uthta hai too Uske jisam pr girhain lagi hoti hain oor jese jese woo wazoo krta hai Girhain khulti jati hain so wazoo kijiae.

4. After wazoo drink a glass full of water followed by licking honey (shehad) and eating a date (khajoor). Hadees e Nabvi S.A.W k mutabiq khajoor androni jaraseem ko khatam krti hai or shehad main shifa hai.Joo banda mahene main Teen dfa subha k waqat shehad istemal kare gaa bemar nhi hoga.

5. Haar waqat ba wazoo rehne ki kosish kijiae.

6. Do go for walk daily.

7. Don't EVER take stress of things...don't panic.....KEEP CALM if u want to stay fresh.

8. Keep changing your posture and position.

9. You don't need to run for "Perfection" Run for "Excellence" and perfection will follow u.

Gateway to First Year

Assalam o alikum wa Rehmat tul Allah hi wa Barakatu hu :) 

Medical education isn't "how much you study"......its about "How" you study and "How well you study"...its not about k haam ratta maar maar k pagal hoo jain.....its about k samjh samjh k parhain.....Ratta too prep ka student bhi ham se acha maar le ga...but here lies the difference....wo kbhi bhi ratta marne se doctor nhi bn skta...too phir haam kese..??IN SHAA ALLAH we will share the short notes which we've made for oueselves for helping you people...we will IN SHAA ALLAH guide you people bout time management,how to study and what to study etc...we will also be giving lectures on Behavioral sciences (Psychiatry and Psychology) and IN SHAA ALLAH will guide you people bout how to get control on your nerves during exams and how to get rid of frustration.
App loog abhi joo bhi Kuch parhain gae in First Year that's basic of what u r I.A going to do in further classes....
Biochemistry,Physiology are the basics of Medicine,Pharmacology,Forensic Medicine
Anatomy,Embryology,Histology are the basics of Surgery,Gyeanaecology,ENT,EYE etc
Main apko Sath Sath guide krta rahon gaa In Shaa Allah :) main mnemonics etc waghera wale style main study nhi krta......I feel like as if m dodging myself n my profession.....Ye Rata nhi hai....Aqal hai....agar main first year main hi rata lgaon gaa too it's obvious k Jb surgery parhne ka time aye gaa too mjhe Kuch yaad nhi hoga coz sirf Rata lgya tha for passing exam......I being a loyal n Honest Dr prefer to study wth concepts not cramming etc.....
Jb bhi kooi new book loon I make myself familiar with it....friendship krta hoon us se n it really proves itself a loyal friend....Follow the same we ll tell u how :)

Hamrai sab sae bari khami jiski wjha sae haam parhai sae door ho jate hain wo ye hai k haam apni books ko as burden lete hain....."Oyeeee itniii barii book"......
Angreez ka asool raha hai...Divide and rule.Apply this rule here....book ko parts main divide karian..apko pori book nhi parhni balkeh sirf parts dekhne hain rooz as ive done (see pic)...make it ur habit k joo bhi kuch Professor University main karwain rozana ghar a ke pehle woo krna hai phr baad main Facebook,khel kood,enjoyment,T.V games or WHATEVER u want kooi nahi rookae gaa apko BUT PEHLE STUDY.Apko study kar k kuch milna hai....Facebook etc ye sirf apko us wqat realx krne k liye hain jab apne rest kena hoo so LEAVE IT if u REALLY WANNA BE A DOC.
Haar book ke liye eik notebook bnaian jis main is trha sae notes bnaian...Whatever tips we give you they are gonna be of GREAT IMPORTANCE so jot them down in some sort of a diary etc.