How to stay fresh:According to the Sunnah of our Holy Prophet S.A.W:
1. Subha uth kr chehreh (face) pr dono hath pheriye and recite this dua: "ALHAMDULILLAH Hil'Laazi Ahh'yaanaa Baad'a Maa'amaatana wa Ill'i Hin'nushur."
1. Subha uth kr chehreh (face) pr dono hath pheriye and recite this dua: "ALHAMDULILLAH Hil'Laazi Ahh'yaanaa Baad'a Maa'amaatana wa Ill'i Hin'nushur."
2.Hadees e Nabvi S.A.W k mutabiq shetan naak k zariye sae insan k jisam main dakhil hta hai.Hazoor S.A.W subha uth kr chera e mubarik p hath pher lene k baad naak mubarik Jhartae.
3. Hadees e Nabvi S.A.W ka mafhoom hai k jab Insan subha uthta hai too Uske jisam pr girhain lagi hoti hain oor jese jese woo wazoo krta hai Girhain khulti jati hain so wazoo kijiae.
4. After wazoo drink a glass full of water followed by licking honey (shehad) and eating a date (khajoor). Hadees e Nabvi S.A.W k mutabiq khajoor androni jaraseem ko khatam krti hai or shehad main shifa hai.Joo banda mahene main Teen dfa subha k waqat shehad istemal kare gaa bemar nhi hoga.
5. Haar waqat ba wazoo rehne ki kosish kijiae.
6. Do go for walk daily.
7. Don't EVER take stress of things...don't panic.....KEEP CALM if u want to stay fresh.
8. Keep changing your posture and position.
9. You don't need to run for "Perfection" Run for "Excellence" and perfection will follow u.
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